September 12, 2012
Uncategorized Human chorionic gonadotropin, Dieting, Weight loss, West Essex High School, Graston Technique, New Jersey, North Caldwell New Jersey, hCG, Diet, New Jersey Massage, Laser Therapy, Kinesio Taping, A.R.T., active release technique, Spinal Decompression, Decompression therapy, Wellness, Nutrition Counseling, dr. simeons, dr. sean mclaughlin, Sean McLaughlin, DC, Graston, Electrical Muscle Stimulation, Massage, Chiropractic, Physical therapy, Patient, Health, Alternative, hcg Diet, Wellness Center, healthcare, The North Caldwell Wellness Center, 360 Fitness Sports Performance, pt, Chiropractor, Gym, Dr. Oz, The Dr Oz Show, Essex County NJ, Suburban Essex, best of essex, posture, ergonomics, faisal mahmood md, rob masella md, garrick cox md, neck pain, back pain
POSTURE CAN MAKE OR BREAK YOUR BACK AND NECK PAIN.
ABOVE..AS THE SERIES PROGRESSES, THE HEAD CARRIAGE DROPS FORWARD MORE AND MORE.
FOR EVERY 1cm YOUR HEAD FALLS FORWARD WITH POOR POSTURE, YOU ADD 10lbs OF PRESSURE DOWNWARD AND COMPRESSING YOUR SPINE WITH EXTRA WEIGHT.
WORK HARD AT MAINTAINING PROPER POSTURE, AND YOUR CHIROPRACTIC VISITS WILL GO MORE SMOOTHLY AND EVENTUALLY BECOME MUCH LESS FREQUENT!
WE LOVE TO HAVE YOU HERE IN THE OFFICE, BUT STRIVE TO MAKE YOUR VISITS LESS FREQUENT DUE TO PROGRESS: LESS PAIN AND MORE OPTIMAL HEALTH!!
ABOVE ARE 2 DIAGRAMS TO SHOW PROPER ERGONOMICS / POSTURE WHILE SEATED AT YOUR WORK STATION.
BE SURE TO STAND UP EVERY HOUR WHILE AT WORK FOR AT LEAST 5 MINUTES. TAKE THAT TIME TO STRETCH, MOVE AROUND AND LOOSEN UP.
STRESS AND IMMOBILITY WILL NEGATIVELY AFFECT YOUR DISPOSITION.
THE 5-10 MINUTES YOU SPEND MOVING AROUND AND STRETCHING WILL MAKE BIG DIFFERENCES DAY TO DAY!!
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